
We believe that many of our current problematic behaviors, thoughts, and worldviews have their root in past relationships or experiences that were emotionally or psychologically damaging. In our work together, I'll help you explore and overcome some of these emotional and psychological blocks. My passion is to understand each person's complexities, identify contributing factors, and provide the best treatment to help them become their best selves
As a therapist, I help individuals navigate personal challenges, build resilience, and improve their overall well-being. My role is to provide a safe space for clients to explore their thoughts, emotions, and behaviors, whether they’re dealing with stress, anxiety, or major life transitions.
For those struggling with addiction, I focus on
As a therapist, I help individuals navigate personal challenges, build resilience, and improve their overall well-being. My role is to provide a safe space for clients to explore their thoughts, emotions, and behaviors, whether they’re dealing with stress, anxiety, or major life transitions.
For those struggling with addiction, I focus on understanding the root causes of their behavior and guiding them toward healthier coping strategies. Recovery isn’t just about stopping a habit—it’s about creating lasting change and finding balance.
Through therapy, I empower individuals to gain insight, develop practical tools, and take meaningful steps toward a healthier, more fulfilling life
As a couple's therapist, I help partners communicate better, resolve conflicts, and build a stronger connection. My goal is to create a safe space where they can express their feelings, understand each other, and work toward a healthier relationship.
I guide couples through challenges like trust issues, communication breakdowns, and life
As a couple's therapist, I help partners communicate better, resolve conflicts, and build a stronger connection. My goal is to create a safe space where they can express their feelings, understand each other, and work toward a healthier relationship.
I guide couples through challenges like trust issues, communication breakdowns, and life transitions. Using proven therapy techniques, I help them recognize unhealthy patterns and develop tools to strengthen their bond.
Couples counseling isn’t just about fixing problems—it’s about growth. Whether partners want to repair their relationship or find a respectful way to move forward, I support them in achieving their goals.
Divorce is tough, but it doesn’t have to be a battle. As a collaborative divorce coach, I help couples manage emotions, communicate effectively, and make thoughtful decisions. My role is to guide you through the process with less conflict and more clarity, so you can move forward with confidence.
I work alongside attorneys and other profe
Divorce is tough, but it doesn’t have to be a battle. As a collaborative divorce coach, I help couples manage emotions, communicate effectively, and make thoughtful decisions. My role is to guide you through the process with less conflict and more clarity, so you can move forward with confidence.
I work alongside attorneys and other professionals to create solutions that work for both parties—whether it’s co-parenting, financial planning, or simply finding emotional balance. Divorce is more than legal paperwork; it’s a life transition, and I’m here to help make it smoother and healthier for everyone involved.
I have a master's degree from Seattle University and am a licensed Marriage and Family Therapist and MHP. I have honed my education, experience, and skills as an Individual, Couples, and Family Therapist. I am trained in EFT, the Gottman Method, and Family Systems. In my work with individuals, I use Psychodynamic, CBT, and Humanistic therapies
My counseling philosophy is integrative in nature, drawing from diverse clinical counseling techniques that are evidenced based. Below you will find a brief summary of some of those orientations:
Relational & Attachment theories - These perspectives recognize the importance of past and present relationships in your life. The emotional wounds of the past happened within unsupportive or harmful relationships. In the supportive and safe therapeutic relationship, healing of those past wounds can begin.
Psychodynamic theory- This approach looks at our experiences from childhood and how they have shaped our identities, thoughts and behaviors throughout our lives.
Humanistic theory- This approach addresses the deep human desire for purpose and meaning. As emotional blocks are overcome, the actualized life can be realized.
Cognitive Behavioral Therapy (Mindfulness-CBT) - This approach involves developing skills for living more in the present rather than dwelling excessively in the past or future. Observing your thoughts and feelings in more accepting ways, you will develop the capacity to slow down and respond to your inner experiences rather than reacting habitually to the external world.
I am also trained in EFT, Gottman Method and Family Systems, to provide evidenced based clinical counseling for couples and families.
Types of Therapy
We offer teletherapy services that allow you to connect from the comfort of your own home. Our teletherapy sessions are secure, private, and convenient. If you would like to know more, email to set up and FREE 15 min MEET &GREET session.
"When you are in the "storm(s)" of depression, anxiety and/or a relationship; it can feel hopeless, lonely, painful and terrifying. This is especially true when you feel like you have done everything you know to do. For many to actualize their freedom, it will mean finding enough self-worth to reach out and ask for help. However, the often-difficult part of this journey is knowing what help to ask for. Family and friends can be good support, but sometimes they are the very source of the storm. One helpful step towards manifesting your freedom is to learn to identify thoughts, behaviors, feelings and individuals that bring life and take life away. Learning to distinguish between what brings life (what frees you and decreases the storm) and what takes away life (imprisons you, or perpetuates the storm), is a life skill that must be explored, examined and practiced. This is not an overnight process, it will take some time and often help from others. But remember- YOU are so worthy of this meaningful, healthy life-giving FREEDOM" - MM
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